Healthy Eating for Leo

Leo (July 23 - August 22)

Leo is very independent but they need something to control and someone to admire them and appreciate them. They are fully capable of being greatly successful on their own but they are much happier if they have an audience and a following of people who look up to them. They would prefer not be alone.

Strengths:

- Confident

- Ambitious

- Generous

- Loyal

- Encouraging

What to Avoid: Dairy Products

What to Eat:  Nuts, almonds, whole grain wheat or rye products, figs, rice, egg yolk, apples, peaches, raisins, spinach, grapes, broccoli. Leos should eat foods rich in magnesium and also rich in iron.

Leos, try our Tofu Supreme Pita Wrap :)

A hi - protein bundle of tofu, soybeans, nuts, carrots, and soya bacon bits. Best with Asian Sate.

Load up on fruits by getting our Fresh Fruit Shaker - refreshing, ice-blended fresh fruit coolers boosted with lemon grass. Have it in regular of any fruit flavor of your choice (apple, pineapple, orange, or mango) or special (Beta Carotene Group or Vitamin C Booster).

Be sure never to deprive yourself. :)

Sources: http://zodiac-signs-astrology.com & http://www.findyourfate.com/astrology/diet/astro-diet.htm