Health Eating for Taurus

Taurus (April 21 - May 21)

Taurus is not the one who ventures out into the unknown and leads the way, Taurus is the one that will follow the leader and strengthen and build upon the discovered, in other words they are the one that will "dot the I's and cross the T's". This perseverance is given to them by their stubborn streak. Taurus stubborn streak is what gives their independence. They like to do things their way. They are perfectly fine on being alone, this way things get done they way they want them to be done. Taurus is not a follower, but they are not the brave one either. Taurus is perfectly independent. With their perseverance, they get things done and can do quite well for themselves.

Strengths:
- Dependable
- Persistent
- Loyal
- Patient
- Generous

What to Avoid: raw food

What to Eat: asparagus, beets, cauliflower, horse radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.

Start your diet with our Tofu Onion Soup!

Enjoy the superb flavors of onions, most soothing for the digestive systems, garnished with protein - rich tofu cubes and parmesan cheese.

Give our Fruit Salad Medley a try!

Chunks of apples, bananas, mango, orange, and pineapple garnished with lettuce strips, raisins, and sesame seeds trickled with citrus syrup.

Moderate exercise and good diet should be a strict discipline in every Taurean's life.

Sources: http://zodiac-signs-astrology.com & http://www.findyourfate.com/astrology/diet/astro-diet.htm