Healthy Eating for Virgo

Virgo (August 22 - September 23)

Virgo is a very independent zodiac sign. They are fully able to put their intelligence to use and get things done for themselves. It is possible however that their narrow mindedness causes their creativity to suffer and they may lead regular routine lives. They may dwell too much on the past and over complicate things and this may limit their ability to move forward and confuse themselves. In conclusion, Virgos are able to be independent but the less evolved types will have difficult if someone is not there helping them to achieve more and not be so critical of themselves.

Strengths:
- Analytical
- Observant
- Helpful
- Reliable
- Precise

What to Avoid: chocolate. In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.

What to Eat: green leafy vegetables , whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya

Chimara Meatless Taco is a good option for you :)

Crisp lettuce, tomatoes, and onions topped with mock beef, soy beans, corn, mango slices, and cubes of queso blanco. Try it with Garden Tomato Salsa.

Get our Soy Smoothies for your fruit fix!

Sources: http://zodiac-signs-astrology.com & http://www.findyourfate.com/astrology/diet/astro-diet.htm