Tuesday, 1 May 2012

Healthy Eating for Cancer

Cancer (June 22 - July 22)

Cancer is the astrology sign that is packed full of contradictions so when it comes to independence, they possibly can or can not be independent. On one side, they have the perseverance and drive to do what needs to be done, they are self-sufficient and do not need to depend on other people for the material and physical things in life. On the other hand, they depend on people for emotional support and encouragement. A Cancer that is not fully self-actualized will need the constant support of others and will not be very independent but the Cancer that is 'evolved' and has properly harnessed their emotional issues will be wildly successful as an independent human being. They crave attention and comfort from other people and they are happiest when they have a small, close knit group of friends or family.

- Loyal
- Dependable
- Caring
- Adaptable
- Responsive

What to Avoid: Starches, sugar, and salt should be avoided. spicy, highly seasoned food, hot pepper sauce and horseradish

What to Eat: milk, cheese, lettuce, tomatoes, egg yolks, whole grain rye, yogurt, beets, fish and oysters. 

A serving of Tuna De-Lite would be perfect for Cancer!

Crisp lettuce, tomatoes, cucumber, onions, and apples topped with tuna, soybeans, and soya bacon bits. Great with Fruit - y Vinaigrette.

Cancers can also go for our Tuna Wasabi Melt

Tuna, tomatoes, and melted light cheese doubled with wasabi aioli.

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