Sunday, 22 April 2012

Healthy Eating for Aquarius

Aquarius (January 20 - February 18)

Aquarius personality is very independent, any attempt to hold them down or restrict them will cause them, to flee. They need to be free to be on their own. Independence is not just desired by Aquarius, it is essential to their well being.

- Witty
- Clever
- Humanitarian
- Inventive
- Original

What to Avoid: coffee, high fat food

What to Eat: ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, oranges, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Chimara's Tuna Wasabi Melt would go well with your diet! :)

Tuna, tomatoes, and melted light cheese doubled with wasabi aioli.

Or you could also go for our Omega-3 Pita Wrap!

An omega - 3 rich pack of tuna, onions, pickles, cucumber, and sesame seeds. Best with Sweet 'n Spiced Carrot.

Aim for balance between nutritious and indulgent choices.

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